Inflammation: what you need to know.
Lullaby, and Goodnight.
As a health care provider, I talk about inflammation all the time. Chronic inflammation is really the foundation of all disease.
If you tuned in to my recent appearance on Afternoon Live with my dear friend and host of the show, Tra’Renee Chambers, you not only saw us drinking savory delicious martinis, but you heard me talk (preach?) about getting sugar out of your diet..and why?
SQUARE #2 : You Are What You Eat.
Watch my latest v-blog for the top three tips on getting a good night’s sleep. Let’s talk about Sleep Hygiene!
Doing the Next Right Thing.
There is nothing I love more than being with my people.
So, when two of my girlfriends invited me last week to join them in downtown Salem to check out a new eatery and get caught up on the important things in life, it didn’t take much to convince me. Over cocktails and noshes, we share an evening filled with laughter, and even a few tears as we listen to each other’s stories and encourage each other on. It really was a magical night.
Gratitude: it's what we have...
My social security number was hacked.
I received an email from a company I frequently do business with, and this particular email requested I fill out a form for them. It came from ‘Abby,’ the name of the women I had worked with for three years. It seemed legit - company logo, same look and feel - I had no reason to question it. Wrong, Kelli.
Hey Baby! What's Your Number?
It’s Wednesday as I begin writing this and I am brain-tired from a training I just led.
My self care ways are telling me to close my laptop and get ready for bed, but I am overflowing with gratitude and I feel like sharing about it. So I’ll set my timer for 15 minutes and see what happens.
SQUARE #1: Are you maxed-out, burned-out, and freaking out?
You can rattle off your cell phone number, right?
Work to know these numbers - the most crucial indicators of your overall health.
Happy April, Superhero.
It was a Tuesday. I had been up late writing every night. I had three keynotes to prepare, I was on my way to Pennsylvania for a two-day conference, and knew I had to be back on Friday morning to lead a workshop. I was physically and mentally drained.
Simple Ain't Easy : Use “The Square” for Your Self Care
Spring brings change. Bulbs push flowers up to the sky, trees bud with new life. Our weather here in the northwest is fickle this time of year; bright sunshine one day, dark fog and sleeting rain the next. And the cherry blossoms have me in tears they are so beautiful. Change is happening all around us. The earth is literally growing. I’m so into it.
Let’s take a menoPAUSE…in the workplace
…Burnout was creeping in… I found it hard to answer emails, write new proposals, do my work that I love! I was maxed out.
What Makes Your Heart Sing?
Hey, everyone! Today I want to talk with you about something I find really exciting - and that’s menopause in the workplace.
Now, before you tune me out, listen to this: there is a movement happening in the UK concerning women in menopause and the workplace - and they are actually doing something about it!
Stress Busting Tips!
Know what I just did? I just now watched the 2018 Tony Awards - and they were amazing! They were filmed way back in June, but I hadn’t had an opportunity to watch until now. I laughed, I cried, I was amazed at the talent I saw on stage - the dancing, and oh, the voices! It was all wonderful, and made me so happy!
When you quiet your mind, the soul will speak. — Ma Jaya Sati Bhagavati
It’s always the perfect time for a stress-busting tip!
Today I want to talk to you about affirmations. If you read my book, Chapter 3 features a woman named Elaine, and she is suffering from the “Basement Blues”. Elaine doesn’t feel good, she feels very low, and she doesn’t know what to do about it. There are a few strategies to deal with the Basement Blues in Martinis & Menopause, and one of them is to use affirmations.