Lullaby, and Goodnight.

What makes the difference between a happy day and bad day? For me, it’s the amount of sleep I get the night before. I LOVE TO SLEEP.

How about you?

Do you love to sleep or do you toss and turn and dread the insomnia? Practicing self care around sleep is oh, so important, friends. (I believe in this so much, I devote a whole chapter to it in my book Martinis and Menopause )

Watch my latest video blog for the top three tips on getting a good night’s sleep.

Take some time and really think about what this means for you. You deserve a good night’s sleep.

SELF CARE SHARE

Bucky Eye Mask

I swear by mine. Hotel rooms, airplanes, light coming into my bedroom. I can be in total darkness no matter where I am.

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CBD Sleep Supplement

Six squirts of this supplement in my tea right before bed each night does the trick. It has Melatonin and Valerian root to help me fall asleep easily and quickly.

Ahhhh! Nighty-night!

Liz Bacon