Self-Care Strategies to beat the Hormone Groan

Kelli Jaecks, MA, RDH

Let’s be real: our bodies change, our hormones groan and many women find themselves feeling alone and confused by the changes in their bodies. The more we learn about what menopause is (and what it isn’t) the more we normalize the conversation and bring truth into the light. It’s time to break free.

Self-care is as important as oxygen. Women, especially as we age, must take this to heart. By incorporating simple strategies into our lives, we can slay that hormone groan and rejuvenate our sense of purpose. The simple truth is this: All women have the power to feel better and live better.

This fun, fast-paced, activity-driven keynote offers four important self-care strategies for perimenopausal and menopausal women that that will empower them to live their best lives.

Menopause affects us ALL. Let’s talk about it. Let’s laugh about it. Let’s do something about it. 


  • Discover how much your menopause symptoms impact your health, your happiness, and your hormone balance.

  • Learn about the Fantastic Four: Exercise, Sleep Hygiene, Nutrition, and Hormone Replacement Therapy (HRT)

  • Learn and explore ways to build women-focused community and inspire one another to connect and collaborate.