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Oxygen, Please!

Self-Care Strategies for the Successful Leader

In today’s fast -paced, overstressed world, those of us who are leaders in our field often place ourselves at the bottom of the list when it comes to self-care. Everyone else’s needs come before our own, both at work and at home. How can we be effective leaders if our own tank is half-full, or worse, empty?

Self-care is as important as oxygen. Those who manage others must take this to heart for themselves and for their staff. By incorporating simple strategies into our lives, we can slay workplace burnout and rejuvenate our sense of purpose. The simple truth is this: caring for yourself will allow you to better care for others.

This fun, fast-paced, activity-driven keynote offers four important self-care strategies that will empower caregivers, healthcare professionals and organizational leaders, to keep them in the driver’s seat.

In this keynote, we will:
● Investigate simple, positive changes to increase health and happiness

● Evaluate the power of play as a stress management technique

● Discover leadership principles in self-care strategies to increase resilience

Format: 45-60 Minute Keynote or 90-180 minute Workshop

A perfect fit for:
Companies
Associations
Health Care Professionals