Superhero Strategies

Taking Care of Ourselves So We Can Better Save the World

It’s a bird! It’s a plane! It’s Superhero Strategies! Imagine a workplace infused with positivity and efficiency. Imagine a workplace where everyone was working with their personal superpowers: fully present, exceedingly productive, and happy!

Most people want to be their best, give their best, and live their best lives. However, in today’s fast-paced, overstressed world, we often ignore the very strategies that would launch us into superhero status. Instead of walking in our own power - we are tired, stressed, and pre-occupied with negative self-talk. A superhero uses the tools that will combat the negatives and stand them in their own unique power. A superhero knows that everyone – including family, community, and co-workers - benefits when we are operating at the top of our game.

The key to unlocking our superpowers is Self-Care. This presentation focuses on simple, achievable self-care strategies anyone can accomplish to enhance their physical and mental health. Taking care of ourselves in areas of sleep, nutrition, and exercise will result in positive changes at work and at home.

So grab your cape and let’s explore self-care superhero strategies! You just might save the world.

Course Objectives:

  • Investigate the power of food to bring heath to the body and brain

  • Discover effective activities to increase sleep and exercise in your life

  • Create a personal plan to increase overall wellness so you can be a Superhero in your own life